Welcome to Sound Mind and Body School of Taekwondo!

SMBTKD cultivates excellence – of skill, of perception, and of character. Our instructors, relying on traditions and techniques of the Korean martial art of Taekwondo, foster the excellence inherent in each and every student who walks in our door, regardless of ability, either physical or mental. Determination to excel is the main ingredient for success at Sound Mind and Body, all the way to earning a black belt, and beyond.

Classes at Sound Mind and Body are centered on a structured approach to learning. Every minute of class is filled with activity which incorporates discipline and habituates the power of concentration. We strive not just to practice, but to practice well, keeping the mind fully engaged with the body. In the process we emphasize mutual respect between instructors and students and strive to maintain a caring, interesting learning environment.

The Sound Mind and Body school believes that true happiness is found in the practice of excellence. At the end of the day, we want students to be happy and healthy.